Broccoli (1 Cup Chopped)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli without glucose spikes

Pair with Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, with your broccoli to help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil to your broccoli dish. Fats can slow down the digestion and absorption of carbohydrates.

Eat with Whole Grains

Serve broccoli alongside a small portion of whole grains such as quinoa or brown rice, which can help stabilize blood sugar spikes.

Add Fiber-Rich Foods

Include other fiber-rich vegetables like spinach or kale in your meal to further slow down carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain overall metabolic balance.

Portion Control

Be mindful of the portion size of broccoli and ensure it’s balanced with other macronutrients in your meal.

Practice Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and allow your body to better regulate blood sugar levels.

Limit Added Sugars

Avoid adding sugary sauces or dressings to broccoli. Opt for herbs and spices for flavor enhancement.

Include Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your broccoli. Vinegar has been known to help with blood sugar control.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day to prevent spikes in glucose levels.

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