Breakfast smoothie (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume breakfast smoothie without glucose spikes

Include Protein and Healthy Fats

Add a source of protein such as Greek yogurt or a scoop of protein powder to your smoothie. Consider adding healthy fats like a tablespoon of chia seeds, flaxseeds, or a nut butter which can help slow down sugar absorption.

Opt for Low-Sugar Fruits

Use fruits like berries (e.g., strawberries, blueberries, raspberries) or a small amount of green apple in your smoothie as they have lower sugar content.

Add Leafy Greens

Incorporate spinach or kale into your smoothie for added fiber and nutrients without significantly affecting the sweetness.

Control Portion Sizes

Keep an eye on the amounts of each ingredient to avoid excessive sugar intake from fruits or other sweeteners.

Include Fiber-Rich Ingredients

Add ingredients like oats or a small amount of avocado to increase the fiber content, which can help stabilize blood sugar levels.

Choose Unsweetened Milk Alternatives

Use unsweetened almond milk, coconut milk, or other low-sugar milk alternatives to reduce added sugars.

Avoid Added Sugars and Sweeteners

Refrain from adding honey, agave syrup, or other sweeteners. If necessary, use a small amount of natural sweeteners like stevia.

Incorporate Cinnamon or Vanilla

Use spices like cinnamon or vanilla extract to add flavor without the need for additional sugars.

Drink Slowly

Savor your smoothie by drinking it slowly to give your body more time to process the sugars gradually.

Test and Adjust

Monitor your glucose levels after consuming your smoothie and adjust ingredients accordingly to find the balance that works best for you.

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