Breakfast smoothie (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume breakfast smoothie without glucose spikes

Add Fiber

Incorporate ingredients like chia seeds, flaxseeds, or spinach to your smoothie. These will help slow down the absorption of sugars.

Include Protein

Add a scoop of protein powder or a serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Choose Whole Fruits

Use whole fruits such as berries or an apple instead of fruit juices or high-sugar fruits. Whole fruits contain more fiber and have a gentler effect on blood sugar levels.

Opt for Healthy Fats

Include a small amount of healthy fats like avocado, almond butter, or a handful of nuts. Fats can help slow digestion and prevent spikes.

Limit Added Sugars

Avoid adding honey, agave syrup, or other sweeteners. If you need extra sweetness, consider using a small portion of dates or a sprinkle of cinnamon.

Watch Portion Sizes

Be mindful of the quantity of fruits and other high-carb ingredients you add. Keeping portions reasonable can help control sugar intake.

Incorporate Vegetables

Add vegetables such as kale or cucumber to increase nutrient content and fiber without adding too many carbohydrates.

Use Unsweetened Liquids

Choose unsweetened nut milk, coconut water, or plain water as your smoothie base instead of sugary liquids.

Blend with Ice

Adding ice can increase the volume of your smoothie, making it more filling without increasing sugar content.

Monitor and Adjust

Keep track of your blood sugar levels after consuming your smoothie and make adjustments to the ingredients and portions as needed.

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