Breakfast Shake (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast Shake without glucose spikes

Add Fiber-Rich Ingredients

Incorporate chia seeds, flaxseeds, or psyllium husk into your shake to increase fiber content, which can help slow the absorption of sugars.

Choose Low-Sugar Fruits

Opt for berries such as strawberries, blueberries, or raspberries instead of high-sugar fruits like bananas or mangoes.

Include Healthy Fats

Add sources of healthy fats like avocado, almond butter, or coconut oil to your shake. These fats can slow down the digestion and absorption of carbohydrates.

Protein Boost

Increase the protein content by adding Greek yogurt, cottage cheese, or a protein powder that has minimal sugar. Protein can help maintain stable blood sugar levels.

Use Unsweetened Milk Alternatives

Select unsweetened almond milk, coconut milk, or oat milk instead of sweetened dairy or non-dairy milks.

Avoid Added Sugars

Skip any added sugars or sweeteners. If sweetness is needed, consider using a small amount of natural sweeteners like stevia or monk fruit extract, which have minimal impact on blood sugar.

Portion Control

Pay attention to the portion size of your breakfast shake. Consuming a smaller quantity can help manage glucose spikes.

Pre-Mix with Water

Dilute your shake with water to reduce the concentration of carbohydrates, making it easier for your body to process.

Add Leafy Greens

Incorporate spinach, kale, or other leafy greens into your shake. They add nutrients and fiber without significantly increasing carbohydrate content.

Monitor Timing

Consider the timing of your shake. Having it after some physical activity in the morning may help your body manage the sugar better.

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