Breakfast Sandwich (1 Sandwich)
Breakfast
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Breakfast sandwich without glucose spikes
Choose Whole Grain Options
Opt for whole grain or whole wheat bread for your breakfast sandwich instead of white bread. Whole grains are digested more slowly, helping to prevent a sharp increase in blood sugar.
Incorporate Protein
Add a source of protein such as eggs, turkey, or lean ham to your sandwich. Protein can help stabilize blood sugar levels and keep you feeling full longer.
Add Healthy Fats
Include healthy fats like avocado or a small amount of cheese. Healthy fats can slow down the absorption of carbohydrates, reducing the likelihood of a spike.
Increase Fiber Content
Consider adding vegetables like spinach, tomatoes, or bell peppers to your sandwich. These add fiber, which can help moderate blood sugar rises.
Limit Portion Size
Control the portion size of your sandwich to avoid overconsumption, which can lead to higher blood sugar levels.
Avoid Sugary Additions
Skip sugary condiments and spreads. Use alternatives like mustard or hummus that don’t add extra sugar.
Stay Hydrated
Drink water with your meal instead of sugary drinks or juices, which can contribute to blood sugar spikes.
Monitor Meal Timing
Eat breakfast at a consistent time each day to help maintain stable blood sugar levels throughout the day.
Combine with Physical Activity
Incorporate light physical activity after eating, such as a short walk, to help your body use glucose more effectively.
Regular Monitoring
Keep track of your blood sugar levels regularly to understand how different foods affect your body and adjust your diet accordingly.
Find Glucose response for your favourite foods
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