Breakfast Sandwich (1 Sandwich)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables such as spinach, bell peppers, or tomatoes into your sandwich. The added fiber can help slow down the absorption of sugars.

Opt for whole grain or multigrain bread instead of white bread. These types of bread are digested more slowly.

Add a source of protein like eggs, turkey, or chicken. Protein helps stabilize blood sugar levels.

Include healthy fats such as avocado or a small amount of olive oil. Healthy fats can help moderate blood sugar spikes.

Avoid sugary drinks and opt for water or unsweetened tea with your meal to prevent additional sugar intake.

Keep an eye on the portion size of your sandwich. Smaller portions can help manage blood sugar levels.

Take your time eating your meal. Eating slowly can help your body process the food more evenly.

Have a side of non-starchy vegetables like cucumbers or a small salad to increase fiber intake.

Avoid processed meats and cheeses which can contain hidden sugars and unhealthy fats.

Keep track of your blood sugar levels after eating different breakfast sandwiches to see which combinations are most effective for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.