Breakfast Protein Bar Blueberry Pie (Yoga Bar) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a serving of oats or chia seeds with your breakfast bar. These foods help slow the absorption of sugar into the bloodstream.

Consume a small handful of almonds or walnuts alongside your bar. Healthy fats can moderate blood sugar levels.

Drink a glass of water or unsweetened green tea with your breakfast to aid in digestion and help regulate blood sugar levels.

Consider eating only half of the protein bar if it's large, and complement it with a small piece of low-sugar fruit like an apple or pear.

Add a boiled egg or a small serving of Greek yogurt to your meal. Protein can help stabilize glucose levels.

Take a short walk or engage in gentle physical activity after eating to help your body utilize the glucose more efficiently.

Opt for protein bars that are lower in sugar and higher in fiber and protein if available, as they can lessen the impact on your blood sugar.

Look for bars that use natural sweeteners and avoid those with high sugar content or sugar alcohols, which can cause spikes.

Allow time for your body to signal fullness and process the sugar more steadily by taking your time while eating.

Keep a record of how different foods affect your glucose levels and make necessary adjustments to your breakfast routine.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.