Breakfast Casserole (1 Piece (3 Inches X 2 Inches X 1 Inches))
Breakfast
165 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Breakfast Casserole without glucose spikes
Portion Control
Start by reducing the portion size of the breakfast casserole you consume. Smaller portions will result in lower glucose spikes.
Fiber-Rich Sides
Add a side of foods high in fiber, such as oatmeal or whole-grain toast, to help slow down the digestion and absorption of carbohydrates.
Protein Addition
Include a serving of lean protein like eggs or Greek yogurt. Protein can help moderate blood sugar levels and provide a sense of fullness.
Healthy Fats
Incorporate healthy fats such as avocado slices or a handful of nuts. These can slow the absorption of carbohydrates and stabilize blood sugar levels.
Vegetable Incorporation
Add non-starchy vegetables such as spinach, bell peppers, or mushrooms to your casserole for extra fiber and nutrients.
Limit Sugary Ingredients
Reduce or eliminate sugary ingredients in your casserole. Opt for natural alternatives or sweeten with fruits like berries.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels through increased insulin sensitivity.
Consistent Meal Timing
Try to eat your meals at regular intervals to help maintain steady blood sugar levels throughout the day.
Monitor and Adjust
Use a continuous glucose monitor or regular testing to observe how different foods and meal compositions affect your blood sugar and adjust accordingly.
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