Breakfast Casserole (1 Piece (3 Inches X 2 Inches X 1 Inches))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast Casserole without glucose spikes

Include Fiber-Rich Vegetables

Add more fiber-rich vegetables like spinach, bell peppers, and zucchini to your breakfast casserole. Fiber can help slow down digestion and reduce spikes in glucose levels.

Opt for Whole Grains

If your casserole recipe includes bread or other grain-based ingredients, use whole grain options like whole grain bread or oats. These release sugar more gradually into the bloodstream.

Incorporate Protein and Healthy Fats

Add lean proteins such as chicken breast or turkey sausage and healthy fats like avocado or nuts. These can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Limit Potatoes

If your casserole includes potatoes, consider reducing the quantity or replacing them with sweet potatoes or another lower carb vegetable such as cauliflower, which can reduce the impact on your glucose levels.

Use Non-Dairy Milk

Consider using unsweetened almond milk or another non-dairy milk with no added sugars in place of regular milk to reduce sugar intake.

Portion Control

Be mindful of portion sizes. Eating smaller portions can prevent large glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help your body maintain balanced blood sugar levels.

Balance with a Side

Pair your casserole with a side of fresh berries or an apple, which can provide antioxidants and fiber without causing a significant spike in glucose.

Consider Timing

Sometimes, eating breakfast earlier in the day can help your body handle glucose levels more efficiently. Experiment with eating your breakfast casserole earlier or later to see if it affects your glucose response.

Monitor Carbohydrate Intake

Pay attention to the total carbohydrate content of your breakfast casserole and adjust your intake based on your personal tolerance and blood sugar goals.

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