Breakfast Casserole (1 Piece (3 Inches X 2 Inches X 1 Inches))
Breakfast
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Breakfast Casserole without glucose spikes
Monitor Portion Sizes
Start by reducing the portion size of the breakfast casserole to help manage the overall intake of carbohydrates.
Add Protein
Include a side of protein-rich foods such as eggs or Greek yogurt to help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add some healthy fats like avocado or a handful of nuts, which can help stabilize blood sugar levels.
Increase Fiber Intake
Consider adding a portion of high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to your meal to slow digestion and reduce glucose spikes.
Stay Hydrated
Drink a glass of water before your meal to aid digestion and help regulate blood sugar levels.
Engage in Light Physical Activity
Take a short walk or engage in light exercise after eating to help your body use glucose more effectively.
Eat Slowly
Take your time to eat and chew thoroughly, allowing your body to process the meal more efficiently and giving your brain time to signal when you are full.
Opt for Whole Grains
If possible, replace any refined grains in your breakfast casserole with whole grains to improve the meal's nutritional profile.
Add Non-Starchy Vegetables
Incorporate vegetables like spinach, peppers, or mushrooms into your casserole for added nutrients and to moderate the release of glucose.
Consider a Pre-Meal Snack
Have a small, balanced snack with protein and fiber about 30 minutes before your meal to help buffer any potential spike in blood sugar.
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