Breakfast Casserole (1 Piece (3 Inches X 2 Inches X 1 Inches))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast Casserole without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, and broccoli to your casserole. These options are low in sugar and high in fiber, which helps slow down glucose absorption.

Use Whole Grain Alternatives

Replace any refined grains in your casserole with whole grain options such as whole wheat bread or oats. These will provide a more gradual release of glucose into your bloodstream.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your casserole. These fats can help moderate blood sugar levels by slowing the digestion process.

Protein Boost

Increase the protein content by adding lean meats like chicken or turkey, or plant-based options such as tofu or legumes. Protein helps to stabilize blood sugar levels.

Switch to Low-Sugar Dairy

Use unsweetened or low-sugar versions of dairy products in your casserole. For example, opt for plain Greek yogurt instead of flavored versions.

Limit Added Sugars

Avoid adding any type of sweeteners or sugary sauces to your casserole. Natural herbs and spices can be used to enhance flavor without adding sugar.

Serve with a Side Salad

Pair your breakfast casserole with a small side salad made of leafy greens such as kale or arugula. The extra fiber will aid in moderating blood sugar spikes.

Smaller Portions

Reduce the portion size of your breakfast casserole to avoid overloading on carbohydrates in one meal.

Hydrate Well

Drink a glass of water before your meal. Staying hydrated can help optimize your body's glucose regulation.

Pre-Mix with Low-Calorie Vegetables

Mix in low-calorie, nutrient-dense vegetables like tomatoes and zucchini to add volume without excessive carbs, helping to balance your meal's nutritional profile.

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