Breakfast Burrito (1 Burrito)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast Burrito without glucose spikes

Choose Whole Grain Tortillas

Opt for whole grain or whole wheat tortillas instead of white flour tortillas to slow down the absorption of carbohydrates.

Add More Protein

Include a good portion of lean protein such as scrambled eggs or egg whites. You can also add black beans or tofu for additional protein without spiking glucose levels.

Include Healthy Fats

Add avocado slices or a small amount of cheese to your burrito. Healthy fats can help slow digestion and reduce spikes in glucose levels.

Incorporate Vegetables

Add plenty of non-starchy vegetables like spinach, bell peppers, or tomatoes. These provide fiber and nutrients, helping to moderate blood sugar levels.

Use a Smaller Portion Size

Reducing the portion size of your breakfast burrito can help manage the glucose response while still enjoying the flavors.

Pair with a Low-Sugar Beverage

Instead of sugary drinks, have water, herbal tea, or black coffee with your meal to avoid additional sugar spikes.

Monitor the Toppings

Be mindful of high-calorie or sugar-laden toppings like sour cream or salsa with added sugar. Opt for fresh pico de gallo instead.

Eat Slowly and Mindfully

Taking time to eat your meal can help your body better manage the digestion process, leading to a more gradual glucose increase.

Add a Side of Berries

If you want a sweet addition, choose a small serving of berries. They are high in fiber and contain natural sugars that are less likely to cause a spike.

Plan Post-Meal Activity

A short, brisk walk after breakfast can aid in glucose regulation by boosting insulin sensitivity and increasing glucose uptake by muscles.

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