Breakfast Burrito (1 Burrito)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain tortillas instead of white flour tortillas to slow down the absorption of sugars.

Include additional protein sources such as scrambled eggs, lean turkey, or black beans to help stabilize blood sugar levels.

Add avocado slices or a small amount of olive oil to your burrito to slow down digestion and glucose absorption.

Add plenty of vegetables like spinach, bell peppers, or tomatoes to your burrito for extra fiber without causing a rapid glucose spike.

Reduce the amount of high-carb fillings like potatoes or choose sweet potatoes instead of regular potatoes for a slower release of glucose.

Avoid sugary drinks and stick to water, herbal tea, or black coffee so that you don't add extra sugar to your meal.

Eating a smaller portion can help manage the glucose impact. You could enjoy half of the burrito and save the rest for later.

Engage in light physical activity such as a walk after eating to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.