Breakfast Burrito (1 Burrito)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast Burrito without glucose spikes

Portion Control

Reduce the size of your breakfast burrito to help manage glucose levels while still enjoying your meal.

Whole Grain Wrap

Substitute the regular tortilla with a whole grain or whole wheat option, which is digested more slowly and helps maintain stable blood sugar levels.

Add Fiber-rich Vegetables

Incorporate veggies like spinach, bell peppers, or mushrooms into your burrito to add fiber, which can slow down the absorption of sugar.

Include Protein

Add a source of lean protein, such as scrambled eggs or black beans, to your burrito. Protein can help balance your blood sugar by slowing carbohydrate digestion.

Avocado Addition

Include slices of avocado, which are rich in healthy fats that can help stabilize glucose levels.

Limit Starchy Fillings

Avoid or reduce high-carb fillings such as potatoes or rice. If necessary, use small amounts and pair them with protein or fiber-rich foods.

Healthy Cooking Methods

Cook your burrito fillings with minimal oil and avoid deep-frying to reduce unhealthy fats, which can impact glucose levels.

Choose Low-Sugar Sauces

Opt for salsa or hot sauce with no added sugars instead of sauces that may contain high sugar content.

Balanced Breakfast

Pair your burrito with a small portion of fruit, such as berries, to add natural sweetness and additional fiber without causing a large glucose spike.

Hydration

Drink water or unsweetened herbal tea with your meal, as staying hydrated can help regulate blood sugar levels.

Mindful Eating

Eat slowly and savor your meal, which can help avoid overeating and allow better digestion, reducing the likelihood of a spike.

Post-Meal Activity

Engage in a short walk or light exercise after eating to help your body utilize the glucose more effectively and prevent spikes.

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