Breakfast buffet (1 piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Begin your meal with high-fiber foods such as oatmeal, chia seeds, or flaxseeds. These can help slow down sugar absorption.

Add avocados, nuts, or seeds to your plate. Healthy fats can help stabilize blood sugar levels.

Opt for eggs, Greek yogurt, or cottage cheese to keep you full longer and minimize sugar spikes.

Instead of refined grains, go for whole grains like whole wheat toast, quinoa, or barley.

Add a variety of non-starchy vegetables such as spinach, bell peppers, and tomatoes to your breakfast to add bulk and essential nutrients.

Avoid pastries, sugary cereals, and sweetened beverages. Instead, drink plain water, herbal teas, or black coffee.

Drink plenty of water throughout your meal to help with digestion and overall metabolism.

Select fruits with lower sugar content like berries, apples, or pears, instead of fruit juices or dried fruits.

Take your time to chew your food well and enjoy each bite. This can help you recognize when you're full and prevent overeating.

Be mindful of the portion sizes, especially with carbohydrate-rich foods like bread or potatoes. Aim for smaller, balanced portions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.