Breakfast buffet (1 piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Begin your meal with protein-rich foods such as eggs or Greek yogurt. Protein can help slow the absorption of carbohydrates.

Add foods like avocado, nuts, or seeds to your plate. Healthy fats can help stabilize blood sugar levels.

Opt for whole-grain options like oatmeal or whole-grain bread. These are digested more slowly than refined grains.

Load up on vegetables such as spinach, tomatoes, or mushrooms. They are low in carbohydrates and high in fiber.

Avoid or minimize pastries, white bread, and sugary cereals that can lead to quick spikes in blood sugar.

Choose water, herbal tea, or black coffee instead of sugary drinks or fruit juices.

Add foods like berries or chia seeds to your meal. Fiber helps to moderate blood sugar levels.

Keep an eye on portion sizes, especially with high-carb foods, to avoid overloading on carbohydrates.

Take your time to enjoy each bite, which can help you recognize fullness signals and prevent overeating.

A short walk or light physical activity after eating can help in using up glucose and reducing spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.