Breakfast buffet (1 piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Begin your meal with vegetables or a small salad. Options like spinach, kale, or broccoli can help slow down the absorption of sugars.

Add protein to your breakfast plate. Consider eggs, Greek yogurt, or cottage cheese to help maintain stable blood sugar levels.

Choose whole grain options like oatmeal, whole grain bread, or quinoa, which release energy more slowly.

Incorporate healthy fats such as avocados, nuts, or seeds. These can help moderate blood sugar increases.

Select fruits like berries, cherries, or apples as your source of sweetness, which tend to have a more moderate impact on blood sugar levels.

Replace sugary drinks with water, herbal tea, or unsweetened beverages to avoid unnecessary sugar intake.

Serve yourself smaller portions and avoid going back for seconds to help control your blood sugar response.

Take your time eating and chew thoroughly to aid digestion and help your body process sugars more effectively.

Steer clear of sugary syrups or jams. If you desire a little sweetness, consider a small amount of natural sweeteners like honey.

Mix different food groups on your plate to ensure a balanced intake of nutrients that support stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.