Breakfast (1 piece) and Breakfast (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast, Breakfast without glucose spikes

Incorporate Protein

Add a source of protein to your breakfast, such as eggs, Greek yogurt, or cottage cheese. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds. These can slow down the absorption of carbohydrates.

Opt for Whole Grains

Choose whole-grain options like oatmeal or whole-grain bread instead of refined grains. They are digested more slowly and help maintain stable blood sugar levels.

Add Fiber-Rich Foods

Include fruits such as berries, apples, or pears, and vegetables like spinach or kale. These high-fiber foods can help moderate blood sugar spikes.

Limit Added Sugars

Avoid adding sugar to your breakfast. Instead, use natural sweeteners sparingly or rely on the natural sweetness of fruits.

Stay Hydrated

Drink water or herbal teas with your breakfast, as staying hydrated can support overall metabolism and blood sugar regulation.

Control Portions

Be mindful of portion sizes to avoid consuming too many carbohydrates at once.

Consider a Balanced Smoothie

Blend a smoothie with a balance of leafy greens, a small serving of berries, a source of protein like protein powder or Greek yogurt, and a spoonful of nut butter.

Practice Mindful Eating

Eat slowly and savor your food, paying attention to hunger and fullness cues, which can help prevent overeating.

Regularly Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments as needed.

Find Glucose response for your favourite foods

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