Breakfast (1 piece) and Breakfast (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include whole grains like oatmeal or whole wheat bread, and add chia seeds or flaxseeds to your meal.

Opt for eggs, Greek yogurt, or a small portion of nuts to stabilize your blood sugar levels.

Include avocados, a small handful of almonds, or a spoonful of nut butter.

Berries such as strawberries, blueberries, or raspberries are great options.

Add spinach, bell peppers, or tomatoes to your breakfast plate.

Be mindful of portion sizes to avoid overeating, which can lead to blood sugar spikes.

Choose unsweetened options and avoid adding sugar or sugary syrups to your breakfast.

Drink a glass of water with your meal to help your body process food more efficiently.

A light walk or some stretching before breakfast can help moderate blood sugar levels.

Try to eat breakfast at the same time each day to keep your blood sugar levels stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.