Breakfast (1 piece) and Breakfast (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose oatmeal or whole grain bread for breakfast as they release glucose into the bloodstream more slowly.

Add avocado or a handful of nuts like almonds or walnuts to your breakfast to help stabilize blood sugar levels.

Include eggs, Greek yogurt, or cottage cheese to your meal to slow down the digestion of carbohydrates.

Include berries such as strawberries, blueberries, or raspberries which can help control blood sugar spikes.

Avoid adding sugar or syrup to your breakfast; instead, use natural sweeteners like cinnamon or vanilla extract.

Be mindful of portion sizes to avoid overloading on carbohydrates in one sitting.

Drink water throughout the morning to help manage blood sugar levels effectively.

Take your time to eat slowly and savor your breakfast to aid in digestion and glucose management.

Try to eat breakfast at the same time each day to help regulate your body's glucose response.

Choose ingredients that are lower in refined carbohydrates and sugars for a more balanced meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.