Breakfast Bar (1 Bar)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for breakfast bars that are high in fiber and protein, and contain whole grains or oats.

Include a source of lean protein such as a boiled egg, Greek yogurt, or a handful of nuts alongside your breakfast bar.

Incorporate healthy fats like avocado slices, chia seeds, or a spoonful of nut butter to your meal.

Pair your breakfast bar with fruits like berries, apples, or oranges to add fiber and reduce the impact on glucose levels.

Drink plenty of water before, during, and after your meal to help your body process the sugars more effectively.

Take your time eating to give your body a chance to process the food and prevent rapid glucose spikes.

Engage in light physical activity such as walking after eating to help manage blood sugar levels.

Be mindful of the portion size of your breakfast bar and pair it with other foods to avoid overconsumption.

Include whole foods such as vegetables or legumes in your breakfast to balance the meal.

Choose breakfast bars with minimal added sugars and artificial ingredients to reduce the potential for glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.