Breakfast (1 piece)
Breakfast
166 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Breakfast without glucose spikes
Choose Whole Grains
Opt for oatmeal, quinoa, or whole-grain bread instead of refined grains like white bread or sugary cereals.
Incorporate Protein
Add eggs, Greek yogurt, cottage cheese, or a plant-based protein like tofu to your breakfast to help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado, nuts, seeds, or a small portion of nut butter to your meal.
Include Fiber-Rich Foods
Eat fruits such as berries, apples, or pears and vegetables like spinach or kale that are high in fiber.
Avoid Sugary Drinks
Skip fruit juices and sugary beverages; instead, drink water, herbal tea, or black coffee without added sugar.
Portion Control
Be mindful of portion sizes to avoid overeating, which can lead to a larger glucose spike.
Try Chia Seeds
Add chia seeds to your oatmeal, yogurt, or smoothie. They are rich in fiber and healthy fats.
Opt for Low-Sugar Fruits
Choose fruits like strawberries, blueberries, or grapefruit instead of high-sugar fruits like bananas or grapes.
Limit Processed Foods
Avoid breakfast items that are highly processed, such as pastries, sugary cereals, and breakfast bars.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and control hunger.
Consider Timing
Eat breakfast at a consistent time each day to help regulate your body’s internal clock and glucose levels.
Add Cinnamon
Sprinkle cinnamon on your breakfast items as it may help improve insulin sensitivity.
Find Glucose response for your favourite foods
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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