Breakfast (1 piece)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast without glucose spikes

Opt for Whole Grains

Choose whole grain options like oats or whole grain bread instead of refined grains. These are digested more slowly, helping to maintain stable blood sugar levels.

Include Protein

Incorporate a source of protein in your breakfast, such as eggs, Greek yogurt, or nuts. Protein helps to slow the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, almond butter, or chia seeds. They can help slow digestion and the release of sugar into the bloodstream.

Stay Hydrated

Start your day with a glass of water. Staying hydrated can aid in maintaining stable blood sugar levels.

Eat Fiber-Rich Foods

Include fiber-rich foods such as berries, apples, or pears. Fiber helps to slow the digestion process, leading to more stable blood sugar levels.

Avoid Sugary Beverages

Skip sugary drinks and opt for water, herbal tea, or black coffee.

Control Portion Sizes

Be mindful of portion sizes to avoid consuming excess carbohydrates that can lead to spikes.

Choose Low-Sugar Options

Select breakfast foods with minimal added sugars to prevent sharp increases in blood sugar.

Consider Timing

Eat a balanced breakfast within a couple of hours of waking up to help regulate blood sugar levels throughout the morning.

Practice Mindful Eating

Eat slowly and pay attention to hunger and fullness cues to prevent overeating.

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