Brazil Nuts (100 G)
Breakfast
104 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Brazil Nuts without glucose spikes
Pair with Protein and Healthy Fats
Combine Brazil nuts with a source of lean protein such as grilled chicken or tofu, and healthy fats like avocado or olive oil. This will help slow the digestion and absorption of the nuts.
Consume with Fiber-Rich Foods
Eat Brazil nuts alongside fiber-rich vegetables such as broccoli, spinach, or kale. Fiber helps to slow down the absorption of glucose into the bloodstream.
Eat Smaller Portions
Reduce the quantity of Brazil nuts you consume in one sitting. Smaller amounts will lead to a more controlled release of glucose.
Hydrate Well
Drink plenty of water before and after consuming Brazil nuts. Proper hydration can help stabilize blood sugar levels.
Include Vinegar
Add a small amount of vinegar to your meals. Vinegar has been shown to help moderate glucose spikes when consumed with carbohydrate-containing foods.
Stay Active
Engage in light physical activity, like a short walk, after eating Brazil nuts. Physical activity can help lower blood sugar levels.
Choose Non-Starchy Vegetables
Pair Brazil nuts with non-starchy vegetables such as bell peppers, cucumbers, and tomatoes for a balanced snack that won't spike your blood sugar.
Incorporate Whole Grains
If consuming Brazil nuts as part of a meal, include a small portion of whole grains like quinoa or barley, which digest slowly and help maintain stable glucose levels.
Add Legumes
Include a small serving of legumes like lentils or chickpeas in your meal. They provide protein and fiber, which can help mitigate the glucose spike.
Use Cinnamon
Sprinkle a bit of cinnamon on Brazil nuts or include it in your meal. Cinnamon has properties that help improve insulin sensitivity and reduce glucose spikes.
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