Bratwurst (1 Stick (3 Oz))
Lunch
112 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume bratwurst without glucose spikes
Pair with Fiber-Rich Vegetables
Combine bratwurst with non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow down the digestion process.
Include Healthy Fats
Add sources of healthy fats such as avocado, nuts, or olive oil. These can help reduce the rate at which glucose enters the bloodstream.
Choose Whole Grain Breads or Buns
If you prefer to eat bratwurst in a bun, opt for whole grain or whole wheat options instead of white bread. This can help moderate glucose levels.
Eat with Legumes
Include beans, lentils, or chickpeas in your meal. These foods are high in fiber and protein, which can help stabilize blood sugar.
Portion Control
Monitor and control the portion size of bratwurst you consume. Eating smaller amounts can help manage glucose spikes more effectively.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help with the overall metabolism of food.
Add a Protein Source
Incorporate lean proteins like grilled chicken, tofu, or fish into the meal. Protein can help slow the absorption of carbohydrates.
Avoid Sugary Condiments
Use condiments like mustard or sauerkraut instead of sugary ketchup or BBQ sauce to reduce added sugars.
Eat Slowly and Mindfully
Take your time to eat and chew your food thoroughly. This can help your body better manage glucose levels.
Monitor Meal Timing
Try to eat smaller, more frequent meals rather than large meals. This can help maintain more stable blood sugar levels throughout the day.
Find Glucose response for your favourite foods
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