Bourbon Biscuits (Britannia) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bourbon Biscuits without glucose spikes

Portion Control

Limit the number of Bourbon Biscuits you consume in one sitting to minimize the glucose spike.

Pair with Protein

Eat the biscuits alongside a source of protein, such as a handful of nuts or a boiled egg, to slow down the digestion of carbohydrates.

Add Fiber

Include a source of fiber, like a small serving of berries or a few carrot sticks, as they can help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support blood sugar regulation.

Physical Activity

Engage in a short walk or light exercise after eating the biscuits to help utilize the glucose more effectively.

Choose Whole Grains

Opt for whole-grain versions of snacks when possible, as they tend to have a slower digestion rate.

Limit Frequency

Enjoy Bourbon Biscuits as an occasional treat rather than a regular snack to prevent frequent glucose spikes.

Mindful Eating

Eat slowly and savor each bite to help your body better process the sugar and reduce the likelihood of overconsumption.

Balance with Meals

Consume the biscuits as part of a balanced meal that includes protein, healthy fats, and vegetables to help stabilize blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how Bourbon Biscuits affect you personally and adjust your intake accordingly.

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