Bourbon (1 Jigger)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bourbon without glucose spikes

Pair with Fiber-Rich Foods

When consuming bourbon, try pairing it with foods high in fiber, such as lentils or chickpeas. These can help slow down glucose absorption and stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, and seeds into your meal or snack. These can help moderate the body's glucose response.

Add Protein

Consuming lean proteins such as chicken, turkey, or tofu alongside bourbon can help reduce a glucose spike by slowing digestion.

Opt for Whole Grains

If you are consuming any carbs, choose whole grains such as quinoa or barley, which have a slower impact on blood sugar levels compared to refined grains.

Stay Hydrated

Drinking water while consuming bourbon can help maintain optimal hydration levels and prevent the concentration of sugar in your blood.

Monitor Portion Sizes

Keep an eye on the amount of bourbon and accompanying foods you are consuming to avoid excessive intake that could lead to higher glucose levels.

Eat Non-Starchy Vegetables

Incorporate vegetables like spinach, kale, or broccoli into your meal, which can provide nutrients and help manage glucose levels effectively.

Exercise Regularly

Engage in physical activity before or after consuming bourbon, as exercise can help improve insulin sensitivity and glucose metabolism.

Mindful Eating

Practice eating slowly and mindfully, paying attention to hunger cues and fullness to prevent overconsumption.

Limit Sugary Mixers

If consuming bourbon in cocktails, avoid mixers with added sugars and opt for soda water or a splash of lemon or lime juice.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1