Boiled Peanuts (1 33 Nuts)

138 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Peanuts without glucose spikes

Pair with Proteins

Consume boiled peanuts alongside a protein source like grilled chicken, tofu, or eggs. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado, olive oil, or a handful of almonds. Fats can help stabilize blood sugar levels by slowing digestion.

Incorporate Fiber-Rich Foods

Add fiber-rich vegetables like broccoli, spinach, or kale to your meal. Fiber can help reduce the blood sugar spikes by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Moderate Portions

Pay attention to portion sizes when consuming boiled peanuts to avoid excessive carbohydrate intake in one sitting.

Include Low-Carb Vegetables

Complement your meal with low-carb vegetables such as cucumber, zucchini, or cauliflower to balance your overall carbohydrate intake.

Engage in Physical Activity

Try a short walk after meals to help your body use the glucose from your bloodstream more effectively.

Eat Slowly

Take your time to eat and chew thoroughly, as eating slowly can help your body better regulate blood sugar levels.

Monitor Carbohydrate Intake

Keep an eye on the total carbohydrates consumed during a meal and balance with other foods to maintain stable glucose levels.

Opt for Whole Foods

Focus on whole, minimally processed foods to help maintain more stable blood glucose levels.

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