Boiled eggs (1 piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled eggs without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers with your boiled eggs. These can slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a source of healthy fat, such as avocado or a small handful of nuts like almonds or walnuts, which can help stabilize blood glucose levels.

Opt for Whole Grains

If you’re consuming eggs with bread, choose whole grain or rye bread. These options digest more slowly compared to refined grains.

Add Beans or Lentils

Include a small portion of beans or lentils in your meal. Their complex carbohydrates and fiber content aid in maintaining steady blood sugar levels.

Stay Hydrated

Drink water with your meal to help with digestion and potentially moderate blood sugar levels.

Practice Portion Control

Be mindful of the portion sizes of other foods you consume with your boiled eggs, particularly those carbohydrates that may have a greater impact on blood sugar levels.

Space Out Meals

Consider eating smaller, more frequent meals throughout the day rather than large meals to prevent large spikes in blood sugar.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.

Monitor Meal Timing

Try to eat your meals at the same times each day to help regulate your body's blood sugar responses.

Manage Stress

Practice stress-reducing techniques such as deep breathing, meditation, or yoga to help control blood sugar levels, as stress can affect glucose metabolism.

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