Boiled Egg (1 Large) and Vermicelli (Bambino) (1 Serving)
Breakfast
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Vermicelli without glucose spikes
Pair with Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These vegetables can slow down digestion and help manage blood sugar levels.
Add Healthy Fats
Include a source of healthy fats such as avocado, nuts, or olive oil. Healthy fats can slow the absorption of carbohydrates and help moderate glucose spikes.
Incorporate Protein
Add extra protein to your meal, such as chicken, tofu, or lentils. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.
Control Portion Sizes
Reduce the portion size of vermicelli to limit the amount of carbohydrates consumed in one sitting. Consider using a smaller plate to help with portion control.
Use Whole-Grain Alternatives
If possible, choose whole-grain or whole-wheat vermicelli to increase fiber content and reduce the impact on blood sugar levels.
Stay Hydrated
Drink plenty of water throughout your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.
Exercise Regularly
Engage in regular physical activity, even if just a short walk after meals, to improve insulin sensitivity and help manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to digest and properly manage blood glucose. This practice can also help with portion control.
Include Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. These acidic additions can help lower blood sugar responses.
Monitor and Adjust
Keep track of how different meals impact your blood sugar over time and adjust your diet as necessary. This personalized approach will help you find the best strategy to manage glucose spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.