Boiled Egg (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Gradually decrease the amount of sugar you add to your tea. Consider using a natural sweetener like stevia or monk fruit as an alternative.

Opt for whole milk instead of skim or low-fat milk to slow down the absorption of sugars. Alternatively, consider unsweetened almond or soy milk.

Pair your meal with foods high in fiber such as chia seeds, flaxseeds, or a small serving of berries to help moderate blood sugar levels.

Incorporate healthy fats by adding a few slices of avocado or a handful of nuts like almonds or walnuts to your meal.

Add a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar.

Take your time to eat and chew thoroughly to aid digestion and better regulate blood sugar.

Drink plenty of water throughout the day to support metabolic processes and maintain stable blood sugar levels.

Engage in regular physical exercise, like a brisk walk after your meal, to help manage blood sugar levels effectively.

Pay attention to your portion sizes, especially with foods that can cause blood sugar spikes, to prevent overconsumption.

Ensure your overall meal includes vegetables and lean proteins to create a balanced plate that supports blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.