Boiled Egg (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Tea With Milk without glucose spikes

Add Fiber-Rich Foods

Pair your meal with high-fiber foods like a small serving of oatmeal or a slice of whole-grain bread. Fiber helps slow down the absorption of sugar into the bloodstream.

Incorporate Protein

Include additional protein sources such as a handful of nuts or a small piece of cheese. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a few slices of avocado or a spoonful of nut butter to your meal. Healthy fats can slow digestion and glucose absorption.

Select Low-Sugar Beverages

Opt for unsweetened tea and consider reducing or eliminating the milk, or use a milk alternative low in sugar content.

Portion Control

Be mindful of portion sizes, especially with the tea, to avoid excess sugar intake from the milk.

Stay Hydrated

Drink plenty of water before and after your meal to help regulate digestion and glucose levels.

Add a Side of Vegetables

Enjoy a small serving of non-starchy vegetables, like cucumber slices or cherry tomatoes, to further decrease the meal's overall impact on blood sugar.

Mind Your Meal Timing

Consider consuming your meal at a time when you are more active, as physical activity can help moderate blood sugar levels.

Slow Eating

Eat slowly and chew thoroughly, which can help regulate your body's response to the meal.

Monitor and Adjust

Keep track of your body's response to these changes and adjust your approach as needed for optimal results.

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