Quinoa (Cooked) (1 Cup, Cooked) and Boiled Egg (1 Large)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like spinach, kale, or broccoli. These can help slow down the absorption of glucose.

Add a source of healthy fats, such as avocado slices or a sprinkle of nuts and seeds, which can help moderate blood sugar levels.

Incorporate additional protein sources, such as grilled chicken or tofu, to further stabilize your blood sugar.

Be mindful of the portion size of quinoa. Consuming smaller amounts can help minimize glucose spikes.

Drink plenty of water before and with your meal to aid digestion and help manage your body's response to carbohydrates.

Consider eating your meal at regular intervals and avoid long periods of fasting, as this can help maintain steady blood sugar levels.

Take your time to chew food properly, which can aid digestion and help regulate blood sugar rise.

Incorporate a splash of vinegar or a squeeze of lemon juice over your meal, as the acidity can help lower the impact on blood sugar.

Engage in light physical activity, such as a short walk after your meal, to help your body use glucose more effectively.

Practice mindful eating by focusing on your meal without distractions, which can help you recognize fullness cues and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.