Poha (1 Cup) and Boiled Egg (1 Large)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like spinach, broccoli, or bell peppers with your meal. The fiber content can help slow the absorption of glucose.

Incorporate healthy fats such as avocado or a small handful of nuts (like almonds or walnuts) to your meal to stabilize blood sugar levels.

Add a lean protein like grilled chicken, tofu, or legumes to help moderate glucose spikes.

If consuming grains, choose options like quinoa or barley to accompany your meal, as they are digested more slowly.

Keep an eye on portion sizes of both the boiled egg and poha to avoid overconsumption that could lead to a spike.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to aid in glucose regulation.

If consuming beverages, opt for those without added sugar, like herbal teas or water infused with lemon or cucumber.

Take your time while eating, as slower eating can help your body maintain steadier blood sugar levels.

Try to eat smaller, more frequent meals throughout the day rather than large meals to prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.