House Salad (1 Cup) and Boiled Egg (1 Medium)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, House Salad without glucose spikes

Include Healthy Fats

Add a small amount of healthy fats like avocado, olive oil, or nuts to your salad. These can help slow down the absorption of sugar into your bloodstream.

Incorporate Protein

Ensure your salad has a good amount of protein. Consider adding grilled chicken, turkey, or tofu to your salad alongside the boiled egg.

Choose Non-Starchy Vegetables

Opt for a variety of non-starchy vegetables in your house salad, such as leafy greens, cucumbers, bell peppers, and tomatoes.

Add Fiber-Rich Foods

Include foods high in fiber, like lentils, chickpeas, or quinoa. Fiber can help moderate blood sugar levels.

Limit Dressings with Added Sugar

Use dressings that are low in added sugars. A simple vinaigrette made with olive oil, vinegar, and lemon juice is a good choice.

Stay Hydrated

Drink plenty of water with your meal, as hydration can help your body manage blood sugar levels.

Chew Thoroughly and Eat Slowly

This can aid digestion and help regulate blood sugar spikes by allowing your body more time to process the food.

Consider Portion Sizes

Be mindful of the portion sizes of all components in your meal. Eating in moderation can help manage glucose spikes.

Exercise Post-Meal

Light physical activity, such as a short walk, after eating can help your body use up some of the glucose from your meal.

Monitor Your Blood Sugar

Keep an eye on your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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