House Salad (1 Cup) and Boiled Egg (1 Medium)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a lean protein source such as grilled chicken or turkey breast with your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, olive oil, or a handful of nuts to slow down the absorption of carbohydrates.

Add more leafy greens and fibrous vegetables like broccoli, spinach, or kale to your salad to increase fiber intake and help moderate glucose levels.

Use a vinegar-based dressing instead of creamy dressings to enhance insulin sensitivity and reduce post-meal glucose spikes.

Consider eating your boiled egg and salad in smaller portions, spread out over time, to prevent a sudden increase in blood sugar.

Drink a glass of water before your meal to help with digestion and glucose control.

Take a short walk or engage in light physical activity after eating to help your body use glucose more effectively.

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels efficiently.

Keep portion sizes moderate to avoid overconsumption, which can lead to higher glucose levels.

Avoid adding sugary ingredients or dressings to your meal to keep glucose levels stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.