House Salad (1 Cup) and Boiled Egg (1 Medium)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more fibrous vegetables to your house salad, such as spinach, kale, or broccoli. Fiber slows down digestion, helping to manage glucose levels.

Include healthy fats like avocado or a small serving of nuts (e.g., almonds or walnuts) in your salad. These can help slow down glucose absorption.

Increase your protein intake by including grilled chicken or chickpeas in your salad. Protein can help stabilize blood sugar levels.

Opt for dressings with a lower carbohydrate content, such as olive oil and vinegar, instead of high-sugar dressings.

Drink a glass of water with your meal to help dilute blood sugar levels and aid digestion.

Be mindful of the portion sizes of both the boiled egg and the house salad to avoid overconsumption, which can lead to spikes.

Add a splash of vinegar to your salad, as it may help improve insulin sensitivity and reduce spikes.

Pair the boiled egg and house salad with a small serving of whole grains like quinoa or barley, which can help regulate blood sugar levels.

Take your time to enjoy your meal, chewing slowly and thoroughly, which aids in digestion and can help prevent rapid spikes.

Consider having smaller, balanced meals throughout the day rather than large ones to maintain more stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.