Boiled Egg (1 Large) and Egg White (1 Large)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Egg White without glucose spikes

Pair with Fiber-Rich Vegetables

Combine boiled eggs or egg whites with high-fiber vegetables such as spinach, broccoli, or bell peppers to slow down digestion and absorption of glucose.

Include Healthy Fats

Add a source of healthy fats like avocado or a handful of nuts (such as almonds or walnuts) to your meal. This can help stabilize blood sugar levels by providing sustained energy release.

Incorporate Whole Grains

If you include grains in your meal, opt for whole grains like quinoa or barley. These grains are digested more slowly, preventing rapid glucose spikes.

Balance with Protein

Add another source of lean protein, such as grilled chicken or tofu, to your meal. This not only increases satiety but also helps regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid digestion and help maintain stable glucose levels.

Practice Portion Control

Be mindful of portion sizes. Eating smaller, more frequent meals can help manage glucose levels more effectively than large, infrequent meals.

Add a Touch of Cinnamon

Consider sprinkling a small amount of cinnamon on your meal or in a drink. Some studies suggest that cinnamon may help improve insulin sensitivity.

Avoid Sugary Drinks

Pair your meal with water, herbal tea, or other unsweetened beverages rather than sugary drinks which can cause glucose spikes.

Engage in Light Physical Activity

After eating, take a short walk or engage in light physical activity. This can help your body use glucose more efficiently.

Monitor Consistency

Keep track of your meals and how your body responds over time. Consistency in meal timing and content can help your body better regulate glucose levels.

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