Dosa (Saravana Bhavan) (1 Serving) and Boiled Egg (1 Medium)
Breakfast
146 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Dosa without glucose spikes
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal to slow down the absorption of glucose.
Include Protein
Add a source of lean protein like grilled chicken, tofu, or cottage cheese alongside your dosa to help stabilize your blood sugar levels.
Use Whole Grain Flour
Opt for dosa made with whole grain or multi-grain flour instead of refined rice flour to lower the glucose spike.
Healthy Fats
Include healthy fats like avocado or a small amount of nuts and seeds which can help in moderating blood sugar levels.
Stay Hydrated
Drink plenty of water or herbal teas with your meal to help maintain proper hydration and aid digestion.
Portion Control
Keep an eye on your portion sizes, especially with the dosa, to prevent overeating which can lead to higher glucose levels.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.
Avoid Sugary Drinks
Skip sugary beverages like soda or sweetened tea with your meal and opt for water or unsweetened tea instead.
Monitor Your Snacks
If you crave a snack, choose low-sugar options like a handful of almonds or carrot sticks instead of processed snacks.
Consistent Meal Timing
Try to eat your meals at regular intervals to help keep your blood sugar levels more consistent throughout the day.
Find Glucose response for your favourite foods
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