Boiled Egg (1 Large)
Breakfast
114 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg without glucose spikes
Pair with High-Fiber Vegetables
Include leafy greens such as spinach or kale with your boiled eggs. These vegetables help slow down the absorption of sugar into your bloodstream.
Include Healthy Fats
Add a small portion of avocado or a sprinkle of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.
Add a Source of Protein
Consider adding another protein source like a small piece of grilled chicken or turkey. Protein can help balance the impact on your blood glucose.
Incorporate Whole Grains
Opt for a small serving of whole grain bread or a whole grain wrap with your meal. Whole grains digest more slowly, helping to maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration aids in digestion and can help manage blood sugar levels.
Practice Portion Control
Pay attention to serving sizes to avoid consuming excess calories, which can contribute to blood sugar spikes.
Add a Squeeze of Lemon
Incorporate lemon juice into your meal for added flavor. The acidity can help slow the breakdown of carbohydrates into sugar.
Eat Slowly and Mindfully
Take your time eating and savor each bite. This practice can enhance digestion and promote better glucose management.
Consider a Light Physical Activity
Engage in a brief walk after your meal to help promote glucose uptake by your muscles and stabilize blood sugar levels.
Monitor Your Overall Diet
Keep track of your daily intake to ensure a balanced diet that supports stable blood sugar levels, emphasizing foods rich in fiber and healthy fats.
Find Glucose response for your favourite foods
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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