Blueberry Smoothie (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a protein source like Greek yogurt or a scoop of protein powder in your blueberry smoothie. Protein helps slow down the absorption of sugars.

Add a tablespoon of chia seeds or flaxseeds. These healthy fats can help moderate the rise in blood glucose levels.

Opt for unsweetened almond milk or coconut milk as the liquid base to avoid additional sugars.

Include a handful of spinach or kale. Leafy greens are low in sugar and high in fiber, which can help control blood sugar spikes.

Keep the smoothie portion reasonable. Consider blending a smaller quantity to avoid consuming too much sugar at once.

Sprinkle some cinnamon into your smoothie. Cinnamon can improve insulin sensitivity and help lower blood sugar levels.

Pair your smoothie with a small handful of nuts, like almonds or walnuts, to add more protein and healthy fats to your meal.

Use fresh or frozen blueberries without added sugars, as opposed to canned or sweetened versions.

Have your smoothie as part of a balanced meal or as a snack with a source of protein to help stabilize blood sugar levels throughout the day.

Drink plenty of water throughout the day, which can help in managing blood sugar levels more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.