Blueberry Smoothie (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a scoop of protein powder or Greek yogurt in your blueberry smoothie. Protein helps to slow down the absorption of sugars.

Blend in some chia seeds, flaxseeds, or a handful of spinach. These add fiber, which can help to moderate blood sugar levels.

Add a tablespoon of almond butter, avocado, or a few walnuts to your smoothie. Healthy fats can slow digestion and stabilize blood sugar.

Make your smoothie with unsweetened almond milk or water instead of juice or sweetened milk.

Drink a smaller smoothie to minimize the overall sugar intake from the blueberries.

Engage in light physical activity like a walk or gentle yoga after consuming your smoothie. Exercise can help lower blood sugar levels.

Eat your smoothie with a balanced meal that includes protein, healthy fats, and low-carb vegetables to help balance the sugars in the smoothie.

Use blueberries that are not overly ripe, as they tend to have a lower sugar content.

A splash of lemon juice can add flavor and potentially slow down sugar absorption.

Drink your smoothie slowly rather than quickly to allow your body to better manage the sugar intake.

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