Blueberry Smoothie (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Blueberry Smoothie without glucose spikes

Add Fiber

Include chia seeds or flaxseeds in your blueberry smoothie. These seeds are high in fiber, which can help slow the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Add a tablespoon of almond butter or a small handful of nuts like walnuts or almonds to your smoothie. Healthy fats can help stabilize blood sugar levels.

Use Greek Yogurt

Opt for plain, unsweetened Greek yogurt instead of flavored ones. It's high in protein, which can help reduce glucose spikes.

Choose a Low-Sugar Base

Use unsweetened almond milk or coconut milk instead of fruit juices or sweetened milk as the liquid base for your smoothie.

Control Portion Size

Pay attention to the portion size of your smoothie to avoid excessive carbohydrate intake, which can lead to spikes in blood sugar.

Add Protein Powder

Consider adding a scoop of protein powder to your smoothie. Protein can help slow down the digestion of carbohydrates.

Include Greens

Blend in spinach or kale with your smoothie. These leafy greens have minimal impact on blood sugar and add nutrients.

Limit Added Sugars

Avoid adding sweeteners like honey, agave syrup, or sugar. If needed, use a small amount of a low-calorie sweetener instead.

Opt for Fresh or Frozen Berries

Ensure you're using fresh or unsweetened frozen blueberries to avoid added sugars found in canned or processed options.

Balance with a Protein Snack

Pair your smoothie with a protein-rich snack, such as a boiled egg or a slice of cheese, to help maintain stable blood sugar levels.

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