Blueberry Pancakes (1 Pancake (4 Inches Dia))
Breakfast
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Blueberry Pancakes without glucose spikes
Monitor Portion Size
Start by reducing the portion size of the blueberry pancakes to minimize the carbohydrate load.
Incorporate Fiber
Add a side of high-fiber foods like chia seeds or flaxseeds to your meal. They help slow down the digestion process, which can mitigate spikes.
Add Protein
Pair your pancakes with a source of protein such as Greek yogurt or eggs. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add a small serving of nuts like almonds or walnuts to your meal. Healthy fats can slow the absorption of sugars.
Stay Hydrated
Drink a glass of water before eating to help with digestion and possibly reduce the spike.
Opt for Complex Carbs
If possible, use whole-grain or oat-based pancake mix for a slower release of energy.
Stay Active
Engage in light physical activity, such as a walk, after eating to help your body use glucose more efficiently.
Mind the Toppings
Use fresh or frozen blueberries without added sugar, and avoid syrup high in sugar. Opt for natural alternatives like a small amount of almond butter.
Try Vinegar
Consuming a tablespoon of apple cider vinegar mixed in water before the meal can help improve insulin sensitivity.
Use Cinnamon
Sprinkle some cinnamon on your pancakes. Cinnamon has properties that may help lower blood sugar levels.
Practice Mindful Eating
Eat slowly and savor each bite to give your body time to process the food and regulate sugar levels better.
Check Timing
If possible, consume your pancakes earlier in the day when your body is more insulin-sensitive.
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