Blueberry Pancakes (1 Pancake (4 Inches Dia))
Breakfast
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Blueberry Pancakes without glucose spikes
Incorporate Protein and Healthy Fats
Add a side of scrambled eggs or a serving of Greek yogurt to your meal. These can help moderate the absorption of glucose into your bloodstream.
Choose Whole Grain Options
If possible, use whole-grain flour for your pancakes. Whole grains are digested more slowly, helping to prevent spikes in blood sugar levels.
Balance with Fiber
Include a serving of berries or a small apple as a side. The fiber content in these fruits can help slow down the digestion process.
Stay Hydrated
Drink plenty of water throughout your meal. Proper hydration can support metabolic processes and help maintain stable blood sugar levels.
Incorporate Physical Activity
Take a short walk or engage in light exercise after your meal. Physical activity can help your body utilize glucose more efficiently.
Monitor Portion Sizes
Be mindful of the portion size of your pancakes. Eating smaller amounts can help control the rate at which your body processes the carbohydrates.
Add Nuts or Seeds
Top your pancakes with a sprinkle of almonds or chia seeds. These provide additional healthy fats and proteins, aiding in controlling glucose spikes.
Opt for Natural Sweeteners
If you need to sweeten your pancakes, consider using a small amount of honey or a fresh fruit puree instead of syrup. These options may have a less dramatic impact on your blood sugar.
Include Non-Starchy Vegetables
Add a side of sautéed spinach or a small salad. The fiber and nutrients in these vegetables can assist in stabilizing blood sugar levels.
Consider a Probiotic Supplement
Incorporating probiotics into your routine may help improve your gut health and insulin sensitivity, potentially leading to better blood sugar management over time.
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