Blueberry Muffins (1 Medium)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Blueberry Muffins without glucose spikes

Portion Control

Limit the portion size of the blueberry muffin to reduce the amount of sugar and carbohydrates consumed in one sitting.

Pair with Protein

Consume the muffin with a source of protein, such as a boiled egg or a handful of almonds, to help slow down the absorption of sugars and balance blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts alongside your muffin to further slow glucose absorption.

Choose Whole Grains

Opt for muffins made with whole-grain flour instead of refined flour to improve the fiber content, which helps in moderating blood sugar spikes.

Increase Fiber Intake

Add a fiber-rich food, such as chia seeds or a small apple, to your meal to aid in sugar management.

Stay Hydrated

Drink water before or with your muffin to help with digestion and slow the rise in blood sugar levels.

Exercise Post-Meal

Engage in a light physical activity, like walking, after eating to help your body use up the sugar more efficiently.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the sugars gradually.

Incorporate Cinnamon

Add a sprinkle of cinnamon, which may help in reducing blood sugar levels, to your muffin or coffee.

Monitor Timing

Consume the muffin as part of a balanced meal rather than on an empty stomach to prevent a rapid blood sugar rise.

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