Blueberry Muffins (1 Medium)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size or quantity of blueberry muffins you consume to reduce the overall impact on your blood sugar levels.

Eat the muffin alongside a source of protein, such as Greek yogurt, a handful of nuts, or a boiled egg, to slow down the absorption of sugars.

Include high-fiber foods in your meal, such as a small serving of oatmeal or chia seeds, which can help moderate blood sugar spikes.

Opt for blueberry muffins made with whole grain or almond flour instead of refined flour to reduce the rate of sugar absorption.

Pair your muffin with healthy fats, like avocado slices or a nut butter spread, to help stabilize blood sugar levels.

Drink a glass of water with lemon or herbal tea to support digestion and moderate sugar absorption.

Engage in a short walk or light physical activity after eating a muffin to help your muscles use up more glucose.

Sprinkle cinnamon on your muffin or in your accompanying beverage to help regulate blood sugar levels.

Avoid additional sugary toppings or spreads on your muffin, and opt for fresh fruit if you want extra sweetness.

Have the muffin during a meal rather than as a standalone snack to lessen its impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.