Blueberry Muffins (1 Medium)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Blueberry Muffins without glucose spikes

Portion Control

Limit yourself to half a blueberry muffin instead of a whole one to reduce the overall sugar and carbohydrate intake.

Pair with Protein

Combine the muffin with a source of protein such as Greek yogurt or a handful of nuts. Protein can help moderate the rise in blood sugar levels.

Healthy Fats

Add a healthy fat, such as a small serving of avocado or a few slices of cheese, to your meal. Healthy fats can slow down the absorption of sugars.

Fiber-Rich Foods

Include foods high in fiber like chia seeds or flaxseeds in your meal. Fiber can help stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking a glass of water before and after consuming the muffin. Proper hydration aids in better glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after eating the muffin to help your body use up the glucose more efficiently.

Opt for Whole Grains

If possible, choose or bake blueberry muffins made with whole-grain flour instead of refined flour to reduce a sharp rise in blood sugar.

Add Vegetables

Incorporate a small salad or some raw vegetables like carrots or bell peppers as part of your meal. Vegetables can help balance the meal and reduce glucose spikes.

Eat Slowly

Take your time to eat the muffin, savoring each bite. Eating slowly can help in moderating blood sugar responses.

Monitor Timing

Avoid consuming the muffin on an empty stomach. Have it as part of a balanced meal or snack that includes protein and fiber.

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