Blueberry muffin (1 piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Blueberry muffin without glucose spikes

Add Protein and Healthy Fats

Consume some protein or healthy fats alongside your muffin. Options include a handful of nuts, a piece of cheese, or yogurt. These can help slow down the absorption of sugar into your bloodstream.

Drink Water or Herbal Tea

Hydrate with a glass of water or herbal tea. Staying hydrated can support your body’s efforts to stabilize blood sugar levels.

Increase Fiber Intake

Pair your muffin with high-fiber foods such as an apple, berries, or a small salad. Fiber can help slow the digestion and absorption of carbohydrates.

Engage in Light Physical Activity

Go for a short walk or do some light exercises after consuming the muffin. Physical activity can aid in lowering blood sugar levels.

Eat Smaller Portions

If you enjoy blueberry muffins regularly, consider eating smaller portions to minimize the impact on your blood sugar.

Choose Whole Grain Alternatives

Next time, opt for muffins made with whole grains or incorporate whole grains into your meal to improve the overall nutritional profile.

Monitor Your Blood Sugar

Keep track of your blood glucose levels to understand how your body responds and adjust your strategies accordingly.

Incorporate Vinegar

Consider consuming a small amount of vinegar, such as apple cider vinegar diluted in water, before eating a muffin. It may help improve insulin sensitivity.

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