Blueberry Greek Yogurt (Epigamia) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberry Greek Yogurt without glucose spikes

Portion Control

Start by reducing the serving size of the blueberry Greek yogurt to limit the amount of sugar you consume in one sitting.

Pair with Fiber

Add a handful of almonds or a sprinkle of chia seeds to your yogurt. These high-fiber foods can help slow down the absorption of sugar.

Add a Protein Source

Incorporate a spoonful of natural peanut butter or a scoop of protein powder into your yogurt. Protein helps stabilize blood sugar levels.

Include Healthy Fats

Mix in some unsweetened coconut flakes or a few walnut halves for added healthy fats, which can help moderate glucose spikes.

Choose Plain Yogurt

Opt for plain Greek yogurt instead of flavored varieties, and add fresh or frozen blueberries yourself. This way, you can control the amount of fruit and sugar.

Incorporate Cinnamon

Sprinkle cinnamon on your yogurt. This spice is known to help manage blood sugar levels.

Opt for Low-Sugar Alternatives

Look for Greek yogurt brands that offer lower sugar content and are sweetened naturally or with non-sugar sweeteners.

Eat Slowly

Take your time consuming your yogurt, as eating slowly can help regulate your body's glucose response.

Balance with Exercise

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Stay Hydrated

Drink a glass of water before consuming your yogurt to aid in digestion and help manage blood sugar levels.

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