Blueberry Greek Yogurt (Epigamia) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberry Greek Yogurt without glucose spikes

Add Fiber-Rich Ingredients

Incorporate chia seeds, flax seeds, or oats into your yogurt. These ingredients slow down the absorption of sugar.

Balance with Protein

Add a handful of nuts like almonds or walnuts. Protein helps to stabilize blood sugar levels.

Opt for Plain Greek Yogurt

Choose plain over flavored yogurt and add fresh blueberries yourself. This reduces added sugars.

Include Healthy Fats

Mix in a small amount of avocado or a teaspoon of nut butter. Healthy fats can help moderate blood sugar spikes.

Control Portion Size

Stick to a smaller portion of yogurt and complement it with other low-sugar foods to keep your overall sugar intake in check.

Pair with Vegetables

Have a small serving of non-starchy vegetables like cucumber slices or bell pepper strips alongside your yogurt. The fiber in vegetables aids in sugar stabilization.

Drink Water

Drink a glass of water with your yogurt. Staying hydrated can support overall metabolic function and help in managing blood sugar levels.

Choose Fresh Over Dried

If adding fruit, always use fresh or frozen blueberries rather than dried, as dried fruit often contains additional sugars.

Incorporate Whole Grains

Add a spoonful of cooked quinoa or barley. These grains are low in sugar and high in fiber.

Monitor Timing

Consider consuming your yogurt as part of a meal rather than as a snack on its own, to avoid rapid spikes in blood sugar.

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