Blueberry Greek Yogurt (Epigamia) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberry Greek Yogurt without glucose spikes

Portion Control

Start by reducing the portion size of the Blueberry Greek Yogurt. Consuming smaller amounts can help mitigate spikes in glucose levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber to your meal. Consider topping your yogurt with a small amount of chia seeds or flaxseeds, as fiber can help slow down sugar absorption.

Include Healthy Fats

Add a source of healthy fats, such as a few slices of avocado or a handful of almonds or walnuts. Healthy fats can slow digestion and reduce glucose spikes.

Pair with Protein

Combine the yogurt with a protein source like a boiled egg or a small piece of chicken breast. This can help balance blood sugar levels.

Choose Unsweetened Yogurt

Opt for plain, unsweetened Greek yogurt and add fresh blueberries yourself. This allows you to control the amount of sugar added.

Monitor Timing

Try consuming your yogurt as part of a balanced meal rather than as a standalone snack. Eating it with other balanced food options can help prevent a spike.

Stay Hydrated

Drink water before and after your meal. Proper hydration can aid in maintaining stable blood sugar levels.

Incorporate Movement

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Experiment with Alternatives

Consider trying yogurt alternatives made from almond or coconut milk, which may have different effects on blood sugar levels.

Mindful Eating

Eat slowly and focus on savoring your meal. This can help with better digestion and control of glucose levels.

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