Blueberries (100 G) and Walnuts (1 Nut)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberries, Walnuts without glucose spikes

Pair with Protein

Incorporate a protein source like Greek yogurt or cottage cheese when consuming blueberries and walnuts. This can help slow down the digestion process, reducing the spike in glucose levels.

Add Fiber

Increase fiber intake by adding chia seeds or flaxseeds to your meal. The additional fiber can help stabilize blood sugar levels.

Smaller Portions

Consume smaller quantities of blueberries and walnuts. Monitoring portion sizes can help manage the glucose response.

Combine with Healthy Fats

Include a source of healthy fats, such as avocado or olive oil, which can help moderate blood sugar spikes.

Incorporate Leafy Greens

Add spinach or kale to your blueberry and walnut dish. The nutrients and fiber in these greens can help regulate blood sugar.

Spread Out Consumption

Rather than eating all at once, spread the consumption of blueberries and walnuts throughout the day.

Stay Hydrated

Drink plenty of water before and after eating to help with digestion and maintain balanced blood sugar levels.

Mindful Eating

Eat slowly and be mindful of your eating habits, as this can influence glucose levels.

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