Strawberries (1 Cup, Whole) and Blueberries (100 G)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberries, Strawberries without glucose spikes

Pair with Protein

Combine blueberries and strawberries with a protein source like Greek yogurt, cottage cheese, or a handful of nuts. Protein can slow down the absorption of sugars in your bloodstream.

Add Healthy Fats

Include healthy fats such as avocado slices, chia seeds, or a drizzle of olive oil in your meal. Fats can help stabilize blood sugar levels.

Consume with Fiber

Pair your berries with high-fiber foods like oats, chia seeds, or flaxseeds. Fiber can slow the digestion process, leading to a more gradual release of sugar.

Eat Smaller Portions

Instead of a large serving of berries, opt for smaller portions spread throughout the day to prevent a large spike in blood sugar.

Hydrate Adequately

Drink plenty of water before and after eating berries. Proper hydration helps maintain stable blood sugar levels.

Include Non-Starchy Vegetables

Add non-starchy vegetables like spinach, kale, or cucumbers to your berry meals. These vegetables can help balance the carbohydrates in the berries.

Opt for Whole Grains

If you are including grains in your meal, choose whole grains like quinoa, barley, or whole grain bread. These options are less likely to cause sharp increases in blood sugar levels.

Incorporate Cinnamon

Sprinkle a bit of cinnamon on your berries. Cinnamon is known to improve insulin sensitivity and can help regulate blood sugar.

Choose Fresh or Frozen

Prefer fresh or frozen berries over dried ones, as dried berries contain concentrated sugars and can cause higher spikes in blood sugar.

Monitor Portion Size

Keep an eye on your portion sizes. Half a cup of berries is typically a good amount to start with and adjust based on your body's response.

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