Strawberries (1 Cup, Whole) and Blueberries (100 G)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of blueberries and strawberries to minimize the overall impact on blood glucose levels.

Combine the berries with a protein source like Greek yogurt or cottage cheese. This can help slow down digestion and absorption of sugars.

Include healthy fats like nuts, seeds, or a small serving of avocado with your berries to help stabilize blood sugar levels.

Pair berries with high-fiber foods, such as chia seeds or oats, to slow the absorption of sugars into the bloodstream.

Choose berries that are less ripe, as they contain slightly lower sugar content compared to fully ripe ones.

Drink water before or after consuming berries to help with digestion and regulate blood sugar levels.

Instead of consuming them as part of a larger meal, have blueberries or strawberries as standalone snacks to better manage their impact.

Incorporate physical activity into your routine to enhance insulin sensitivity and help manage glucose spikes.

Keep track of your blood sugar levels to understand how your body responds and adjust your intake accordingly.

Work with a healthcare professional to tailor dietary choices to your individual needs and maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.