Blueberries (100 G) and Raspberries (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Consume blueberries and raspberries with a source of protein, such as Greek yogurt or cottage cheese, to help slow down the absorption of sugars.

Add a handful of nuts, like almonds or walnuts, to your berry serving. Healthy fats can help stabilize blood sugar levels.

Eat berries alongside fiber-rich foods such as chia seeds or flaxseeds. Fiber can help reduce glucose spikes by slowing digestion.

Reduce the serving size of blueberries and raspberries to limit the amount of sugar consumed, while still enjoying their benefits.

Combine your berries with non-starchy vegetables like spinach or kale in a salad. The additional fiber and nutrients can aid in glucose management.

Drink a glass of water before consuming berries to help with digestion and to prevent a spike in glucose levels.

Include them as a dessert after a meal that has a balance of protein, fats, and complex carbohydrates to minimize glucose spikes.

Eat berries as part of your breakfast or as a morning snack when your body's insulin sensitivity may be higher.

Engage in light physical activity, such as a short walk, after eating berries to help your body use glucose more efficiently.

Stick to fresh or frozen berries without added sugars or syrups to avoid unnecessary glucose increases.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.