Low Fat Greek Yogurt (1 Cup) and Blueberries (50 Berries)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume blueberries, low fat greek yogurt without glucose spikes

Add Protein

Incorporate a small portion of nuts or seeds, such as almonds or chia seeds, to your yogurt and blueberry mix. This can help slow down the absorption of glucose.

Include Healthy Fats

Add a spoonful of nut butter, such as almond or peanut butter, to your snack. Healthy fats can help stabilize blood sugar levels.

Increase Fiber

Sprinkle a tablespoon of flaxseeds or add a handful of oats to your yogurt. This can enhance the fiber content and reduce glucose spikes.

Smaller Portions

Reduce the quantity of blueberries and yogurt per serving. Consuming smaller, more frequent meals can help maintain stable glucose levels.

Mix with Low-Glycemic Fruits

Add other low-sugar fruits, such as strawberries or raspberries, to your yogurt for variety and to balance the sugar content.

Choose Full-Fat Greek Yogurt

Opt for full-fat Greek yogurt instead of low-fat. Full-fat versions are more satiating and can slow the release of glucose into the bloodstream.

Timing and Combination

Consume your yogurt and blueberries as part of a balanced meal that includes vegetables and lean proteins, rather than as a standalone snack.

Stay Hydrated

Drink water or herbal tea with your meal, as hydration can assist in maintaining balanced glucose levels.

Mindful Eating

Eat slowly and mindfully to help your body better process the meal and avoid rapid spikes in glucose.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

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