Greek Yogurt (Epigamia) (1 Serving) and Blueberries (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberries, Greek yogurt without glucose spikes

Choose Plain Greek Yogurt

Opt for unsweetened Greek yogurt to avoid added sugars that can contribute to glucose spikes.

Pair with Nuts

Add a handful of almonds or walnuts to your yogurt and blueberries. The healthy fats and proteins in nuts can help slow the absorption of glucose.

Add Fiber

Sprinkle some chia seeds or flaxseeds into your yogurt and blueberry mix. These seeds are rich in fiber, which can help stabilize your blood sugar levels.

Portion Control

Limit the amount of blueberries to a small handful, roughly half a cup, to manage the natural sugars in the fruit.

Include Protein

Incorporate a source of protein, such as a boiled egg or a piece of cheese, alongside your yogurt and blueberries to help balance your meal.

Drink Water

Have a glass of water before eating. Staying hydrated can help with digestion and regulate blood sugar levels.

Add Cinnamon

Sprinkle a bit of cinnamon on your yogurt. Cinnamon has been shown to help improve insulin sensitivity.

Eat Slowly

Take your time to eat and savor your food. Eating slowly can help your body better manage glucose levels.

Monitor Timing

Try to consume this snack or meal at a time when you are most active, such as before or after a workout, to help your body utilize the glucose more effectively.

Combine with Vegetables

Consider having a small side of non-starchy vegetables, like a cucumber or bell pepper sticks, to add more fiber and balance to your meal.

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