English Greek Yoghurt (1 Cup) and Blueberries (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume blueberries, english greek yoghurt without glucose spikes

Portion Control

Reduce the portion size of blueberries and yogurt. Smaller portions can help minimize glucose spikes.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your yogurt to slow down the absorption of sugar.

Protein Addition

Include a source of protein such as nuts or seeds (like almonds or sunflower seeds) to your meal. Protein helps to stabilize blood sugar levels.

Healthy Fats

Add healthy fats, such as a small amount of avocado or a drizzle of olive oil, to your yogurt. Fats can help slow the absorption of sugar.

Timing

Eat the blueberries and yogurt as part of a balanced meal rather than on their own. Combining them with other low-impact foods can moderate the spike.

Exercise

Engage in light physical activity, such as a walk, after eating. This can help your body use up the glucose more efficiently.

Hydration

Drink water before and after your meal. Staying hydrated can assist in regulating blood sugar levels.

Low-Spike Fruits

If possible, mix in other low-impact fruits like strawberries or raspberries which can help balance the blueberries' effect.

Use Plain Yogurt

Opt for plain, unsweetened Greek yogurt to avoid added sugars that can exacerbate glucose spikes.

Monitor

Pay attention to how your body responds to different quantities and combinations of these foods. Keep a food diary to track what works best for you and make adjustments accordingly.

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