English Greek Yoghurt (1 Cup) and Blueberries (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume blueberries, english greek yoghurt without glucose spikes

Portion Control

Start by reducing the portion size of blueberries and Greek yogurt to balance the carbohydrates and sugars that contribute to glucose spikes.

Add Protein

Incorporate a source of protein, such as a handful of almonds or walnuts, alongside your yogurt and blueberries. Protein helps slow the absorption of sugars.

Include Fiber

Mix in some chia seeds or a spoonful of flaxseed to the yogurt. These are high in fiber, which can help moderate blood sugar levels.

Pair with Whole Grains

Have a small serving of oats or a whole grain cracker with your yogurt and blueberries to create a balanced meal that the body will digest more slowly.

Choose Plain Yogurt

Opt for unsweetened Greek yogurt to avoid added sugars, and sweeten naturally with a smaller amount of blueberries.

Incorporate Cinnamon

Sprinkle a little cinnamon on your yogurt and blueberries. Cinnamon is known to have properties that can help manage blood sugar levels.

Time Your Meal

Consider eating this combination as part of a larger meal rather than as a standalone snack. This helps distribute the glucose load more evenly over time.

Stay Hydrated

Drink water throughout your meal to help maintain stable glucose levels.

Mindful Eating

Consume your meal slowly and mindfully to allow your body to better process the sugars and nutrients.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

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