English Greek Yoghurt (1 Cup) and Blueberries (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of blueberries in your meal. Even healthy foods can cause spikes if consumed in large quantities.

Add a source of fiber, like chia seeds or flaxseeds, to your Greek yogurt. This can help slow down digestion and the absorption of sugars.

Mix in some nuts or seeds such as almonds or walnuts. Healthy fats can help moderate the absorption of sugar into the bloodstream.

Consider adding a scoop of protein powder or a handful of sliced almonds to your yogurt. Protein can help stabilize blood sugar levels.

Ensure that your Greek yogurt is plain and unsweetened. Flavored yogurts can contain added sugars that contribute to glucose spikes.

Take your time while eating. Eating slowly can improve digestion and prevent rapid increases in blood sugar levels.

Have your blueberry and yogurt snack as part of a meal rather than on its own. This can help mitigate spikes by combining it with other food groups.

Drink water before and during your meal. Adequate hydration can aid in digestion and help manage blood sugar levels.

Engage in light exercise such as a walk after eating. Physical activity can help your body utilize glucose more efficiently.

Keep track of your blood sugar levels after eating this combination. Adjust your portions or ingredients based on your personal response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.