Blueberries (100 G)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of blueberries you consume in one sitting to manage the impact on your blood sugar levels.

Add a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help moderate the release of glucose into your bloodstream.

Incorporate healthy fats, like avocado or a small amount of olive oil, with your meal to slow down digestion and glucose absorption.

Combine blueberries with high-fiber foods like chia seeds, flaxseeds, or oatmeal to reduce the rate of glucose absorption.

If consuming blueberries as part of a meal, choose whole grain options such as whole grain bread or brown rice to help balance blood sugar levels.

Drink plenty of water, as adequate hydration can assist in maintaining stable blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more effectively.

Keep track of your total carbohydrate intake throughout the day to avoid large spikes in blood sugar.

Pay attention to your eating pace and chew thoroughly, which can aid digestion and help prevent spikes.

Spread your fruit consumption throughout the day instead of consuming a large quantity at once.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.