Blueberries (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberries without glucose spikes

Pair with Protein or Healthy Fats

Combine blueberries with foods like Greek yogurt, cottage cheese, or a handful of nuts. This helps slow down the absorption of sugars into the bloodstream.

Portion Control

Be mindful of the quantity of blueberries you consume. Moderating your portion size can help manage glucose spikes.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as oats or chia seeds to your meal. They slow down digestion and sugar absorption.

Stay Hydrated

Drink water before and after consuming blueberries. Proper hydration can help regulate blood sugar levels.

Include Non-Starchy Vegetables

Add vegetables like spinach or kale to your meal. They are low in carbohydrates and help stabilize blood sugar.

Opt for a Mixed Meal

Instead of eating blueberries alone, include them as part of a balanced meal with lean proteins and whole grains.

Practice Mindful Eating

Eat slowly and savor each bite. This can improve digestion and prevent rapid spikes in blood sugar.

Regular Physical Activity

Engage in light exercise, such as walking, after meals to help lower blood sugar levels.

Monitor Your Body's Response

Keep track of how your body reacts to blueberries and adjust your intake or combinations accordingly.

Regular Meal Timing

Maintain consistent meal times to help regulate your metabolism and balance blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1