Blueberries (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit your serving size of blueberries to a small portion, such as half a cup, to help manage the glucose response.

Consume blueberries with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to slow glucose absorption.

Combine blueberries with healthy fats such as avocado, chia seeds, or a bit of nut butter to stabilize blood sugar levels.

Eat blueberries with high-fiber foods like oatmeal, whole grain bread, or a small apple to help mitigate glucose spikes.

Drink plenty of water before and after consuming blueberries to help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating blueberries to help utilize the glucose more efficiently.

Have blueberries as part of a meal rather than as a standalone snack. Eating them with other foods can help slow digestion.

Add blueberries to a salad with leafy greens, cucumbers, and bell peppers to increase nutrient intake without impacting glucose significantly.

Pair blueberries with fermented foods like plain kefir or sauerkraut, which can aid in digestion and promote better glucose control.

Opt for fresh or frozen blueberries rather than dried, as dried blueberries can be more concentrated in sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.