Rusk Toast (1 Rusk) and Black Tea (1 Mug (8 Fl Oz))
Breakfast
168 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume black tea, rusk toast without glucose spikes
Choose Whole Grain Alternatives
Opt for whole grain or multigrain rusks as they are digested more slowly compared to refined rusks.
Add Healthy Fats
Incorporate a small amount of healthy fats like avocado or a handful of nuts. These can slow down carbohydrate absorption.
Pair with Protein
Include a source of protein such as Greek yogurt, cottage cheese, or a boiled egg. Protein can help stabilize blood sugar levels.
Incorporate Fiber
Add fiber-rich foods like chia seeds, flaxseeds, or a side of veggies. Fiber helps slow down the absorption of carbohydrates.
Hydrate Wisely
Drink water or herbal tea instead of sugary drinks or additional caffeine, which can affect your glucose levels.
Portion Control
Be mindful of portion sizes. Smaller portions of rusk toast will have a lesser impact on your blood sugar.
Eat Slowly
Take your time to chew thoroughly and eat slowly. This can help your body regulate glucose levels more effectively.
Add Cinnamon
Sprinkle a bit of cinnamon on your rusk toast. Some studies suggest cinnamon can improve insulin sensitivity.
Opt for Low-Sugar Fruits
Complement your meal with fruits like berries or an apple. These have a lower impact on glucose levels.
Monitor Timing
Try to eat black tea and rusk toast earlier in the day when your body is generally more efficient at processing carbs.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.