Black Tea (1 Mug (8 Fl Oz)) and Honey (1 Tbsp)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black Tea, Honey without glucose spikes

Portion Control

Limit the amount of honey added to your black tea. Using less honey can help decrease the total sugar intake, thus reducing the likelihood of a spike.

Choose Complex Carbohydrates

Pair your black tea with snacks rich in fiber and protein, such as a small serving of almonds or a slice of whole-grain bread, which can help stabilize blood sugar levels.

Incorporate Cinnamon

Add a pinch of cinnamon to your black tea. Cinnamon has properties that may help lower blood sugar levels.

Opt for Alternative Sweeteners

Consider using a natural sweetener like stevia or monk fruit, which do not cause rapid increases in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help improve your body's insulin sensitivity and manage blood sugar levels.

Balanced Meals

Ensure that your meals are balanced with lean proteins, healthy fats, and fiber-rich vegetables, which can help maintain steady blood sugar levels throughout the day.

Monitor Timing

Pay attention to the timing of your tea consumption. Consuming it with meals rather than on an empty stomach can help moderate the increase in blood sugar.

Add Lemon

Enhance your black tea with a squeeze of lemon, which may help slow down the absorption of sugars.

Mindful Eating

Practice mindful eating techniques, such as eating slowly and savoring each sip and bite, which can improve digestion and help regulate blood sugar responses.

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