Black Tea (1 Teacup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Black Tea without glucose spikes

Pair with Protein

Consume black tea alongside a source of lean protein, such as a boiled egg, a handful of almonds, or a piece of grilled chicken, to help stabilize your glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a few walnuts with your tea. These fats can slow down glucose absorption.

Include Fiber-Rich Foods

Consider adding foods rich in fiber to your diet when consuming black tea. Some good options are lentils, chickpeas, or an apple with its skin.

Stay Hydrated

Ensure you’re drinking enough water throughout the day, as proper hydration can help maintain stable glucose levels.

Incorporate Cinnamon

Add a pinch of cinnamon to your black tea. Cinnamon has properties that may help in moderating glucose spikes.

Enjoy a Balanced Meal

If you’re having black tea with a meal, make sure the meal is balanced with vegetables, proteins, and whole grains like quinoa or barley.

Opt for Complex Carbohydrates

If you need a carbohydrate source with your tea, choose complex carbs such as sweet potatoes or whole grain bread instead of simple carbs.

Practice Portion Control

Monitor the amount of tea and any accompanying foods to avoid overconsumption, which can lead to spikes.

Be Mindful of Sweeteners

Limit or avoid adding sugar to your black tea. If needed, use natural sweeteners like stevia in moderation.

Regular Activity

Engage in regular physical activity, such as a brisk walk after consuming black tea, to help maintain stable glucose levels.

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