Black Tea (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Black Tea without glucose spikes

Pair with Protein

Consume black tea with a source of protein like Greek yogurt, lean meats, or a handful of nuts. Protein helps to slow the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats such as avocado, olives, or a small portion of almonds while drinking black tea. Fats can also help to moderate blood sugar levels.

Choose Whole Grains

If you’re eating something alongside your tea, opt for whole grain options like whole grain bread or quinoa, which are digested more slowly.

Include Fibrous Foods

Eat high-fiber foods such as vegetables (like broccoli, spinach, and bell peppers) or legumes (like lentils and chickpeas) with your tea. Fiber helps to slow the release of sugar into the bloodstream.

Drink Tea with Meals

Instead of drinking black tea on an empty stomach, have it with a balanced meal that includes protein, fats, and fibers. This will help to buffer any potential glucose spikes.

Limit Sugar Additives

Avoid adding sugar or sweeteners to your black tea. If you need a hint of sweetness, consider using a small amount of a lower-impact sweetener like stevia.

Stay Hydrated

Ensure you’re drinking plenty of water throughout the day. Sometimes, dehydration can exacerbate blood sugar fluctuations.

Monitor Portion Size

Be mindful of the amount of black tea you consume. Sometimes, reducing the portion can help manage glucose response better.

Add Lemon

Adding lemon to your black tea can have a moderating effect on blood sugar levels due to its acidity.

Consistent Meal Timing

Try to drink black tea at the same times each day to help your body adjust and maintain stable blood sugar levels.

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