Black Forest (Chocolate-Cherry) Cake (1 Piece (1/12 Of 3 Layer, 8 Inches Or 9 Inches Dia))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black Forest (Chocolate Cherry) Cake without glucose spikes

Portion Control

Reduce the portion size of the Black Forest cake. Smaller servings can significantly lower the glucose spike.

Balanced Meals

Pair the cake with a meal that includes protein and healthy fats, such as grilled chicken and avocado. This combination helps slow the absorption of sugars.

Fiber-Rich Foods

Add fiber-rich foods to your meal, like a side salad with leafy greens, which can help moderate blood sugar levels.

Nuts as a Snack

Consume a handful of almonds or walnuts before having the cake. The protein and healthy fats in nuts can help stabilize blood sugar.

Timing of Consumption

Eat the cake as part of a larger meal rather than on an empty stomach to minimize the blood sugar spike.

Physical Activity

Engage in a light physical activity, such as a walk, after eating cake to help your body use the glucose more efficiently.

Hydration

Drink plenty of water throughout the day. Adequate hydration can aid in the processing of sugars.

Low-Sugar Desserts

Consider alternative desserts with lower sugar content or explore recipes for Black Forest cake that use sugar substitutes.

Mindful Eating

Slow down while eating to allow your body to process the sugars more gradually.

Consistent Meal Schedule

Maintain regular eating patterns to help your body better manage blood sugar levels.

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