Black coffee (1 piece) and Black coffee (1 piece)
Breakfast
122 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Black coffee | Black coffee without glucose spikes
Add a Fiber Source
Include a small serving of fiber-rich foods like oatmeal or chia seeds before or with your coffee to help stabilize blood sugar levels.
Incorporate Healthy Fats
Consuming foods like avocados, nuts, or seeds alongside your coffee can slow down the absorption of caffeine and reduce glucose spikes.
Stay Hydrated
Drink water throughout the day to maintain optimal hydration, which can help regulate blood sugar levels.
Balance with Protein
Consider having a protein-rich snack, such as a boiled egg or Greek yogurt, to provide a more balanced nutrient intake that can prevent glucose fluctuations.
Limit Coffee Intake
Reduce the frequency or amount of black coffee consumed to minimize its impact on blood sugar levels.
Choose Decaf Options
Switch to decaffeinated coffee, which can reduce the potential for glucose spikes linked to caffeine.
Monitor Your Response
Keep track of how your body responds to black coffee and adjust your consumption habits accordingly.
Avoid Drinking on an Empty Stomach
Have a small meal or snack before your coffee to prevent potential blood sugar dips.
Include Cinnamon
Add a pinch of cinnamon to your coffee, as it may help improve insulin sensitivity and regulate blood sugar levels.
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