Black coffee (1 piece) and Black coffee (1 piece)
Breakfast
122 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Black coffee | Black coffee without glucose spikes
Pair Coffee with a Balanced Meal
Drink your black coffee alongside a meal containing protein, healthy fats, and fiber. This can help slow the absorption of glucose, minimizing any potential spike.
Add a Small Portion of Nuts
Consuming a handful of nuts, like almonds or walnuts, with your coffee can provide healthy fats and protein, which might help stabilize blood sugar levels.
Include a Fiber-Rich Snack
Pair your coffee with a fiber-rich snack such as a small apple or a few carrot sticks. Fiber can help regulate blood sugar levels.
Incorporate Cinnamon
Adding a pinch of cinnamon to your black coffee can help, as cinnamon is known to have properties that can assist in blood sugar management.
Stay Hydrated
Ensure you are well-hydrated throughout the day. Proper hydration supports overall metabolic health and can help with glucose regulation.
Regular Physical Activity
Engage in light physical activity, such as walking, after consuming coffee. This can enhance insulin sensitivity and help manage blood sugar levels.
Limit Coffee Intake
Consider reducing the amount of coffee you consume if you notice it affects your blood sugar significantly. Moderation can be key.
Opt for Decaffeinated Coffee
If caffeine is a factor, try switching to decaffeinated coffee to see if it has a lesser effect on your blood sugar levels.
Monitor Your Body’s Response
Pay attention to how your body reacts to black coffee and adjust your habits accordingly. Keeping a food and drink diary may help in identifying patterns.
Consult a Healthcare Professional
If you continue to experience significant glucose spikes, it may be beneficial to consult with a healthcare provider for personalized advice.
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