Black coffee (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

Consider eating a small portion of nuts or seeds, such as almonds or chia seeds, alongside your coffee to help stabilize your response.

Pair your coffee with a slice of avocado or a spoonful of unsweetened almond butter for added fat, which can help moderate any spikes.

Sprinkle a bit of cinnamon into your coffee. This spice is known to help regulate blood sugar levels.

Drink a glass of water before having your coffee to ensure proper hydration, which can help your body process the caffeine more smoothly.

Eat a small portion of berries, like raspberries or blueberries, as these provide fiber to help balance your metabolic response.

If you prefer your coffee sweet, use a natural no-calorie sweetener like stevia or monk fruit instead of sugar.

Consider having a light breakfast or snack, such as a hard-boiled egg or some Greek yogurt, before drinking your coffee to mitigate potential spikes.

Limit the amount of coffee you consume at one time, starting with a smaller cup and adjusting based on how your body responds.

Adjust the time you drink your coffee. Consuming it after a meal rather than on an empty stomach can help reduce spikes.

If caffeine is a significant factor, try decaffeinated coffee to see if it reduces the impact on your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.