Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 1.5 cup cooked (1 serving(s)) | Glucose Response

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce your serving size of Bisi Bele Bath to help manage your carbohydrate intake.

Add a source of lean protein like grilled chicken or tofu to your meal, which can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices or a handful of almonds, which can help stabilize blood sugar levels.

Add more vegetables to your Bisi Bele Bath, such as spinach or broccoli, to increase fiber content and slow down carbohydrate absorption.

Pair your meal with a side salad of leafy greens or cucumber, which are low in carbs and can help moderate your glucose levels.

Drink plenty of water before and during your meal to help with digestion and slow down the release of glucose into the bloodstream.

Engage in a light walk or some form of physical activity after eating to help your body use up some of the glucose from the meal.

Chew your food thoroughly and eat more slowly to give your body time to process the carbohydrates more efficiently.

Skip sugary beverages during your meal and opt for water, herbal tea, or other non-sweetened drinks.

Be mindful of the quantity of starchy vegetables like potatoes or peas in your Bisi Bele Bath and consider reducing them.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.