Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 1.5 cup cooked (1 serving(s)) | Glucose Response

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

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How to consume Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 1.5 cup cooked without glucose spikes

Portion Control

Reduce the portion size of Bisi Bele Bath you consume. Even though it's a traditional and delicious dish, eating smaller amounts can help moderate glucose spikes.

Balanced Meal Composition

Pair the Bisi Bele Bath with a side of protein-rich foods such as grilled chicken or tofu. Proteins can help slow down the digestion and absorption of carbohydrates, preventing spikes.

Add Fiber-Rich Foods

Incorporate a side salad with leafy greens, cucumbers, and tomatoes to increase fiber intake. Fiber can aid in slowing down the absorption of sugars into the bloodstream.

Include Healthy Fats

Add a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Choose Whole Grains

If possible, prepare the Bisi Bele Bath with brown rice or quinoa instead of white rice to enhance its nutritional profile and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body process sugars more efficiently.

Exercise Regularly

Engage in light physical activity after meals, such as walking for 10-15 minutes, to help manage blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can help prevent overeating and allow your body to better regulate blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrates consumed in a meal by balancing Bisi Bele Bath with lower-carb options.

Consult a Nutritionist

Consider speaking with a healthcare professional or nutritionist to get personalized advice and meal planning tailored to your dietary needs.

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Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 1.5 cup cooked (1 serving(s))