Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 0.5 cup cooked (1 serving(s)) | Glucose Response

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Bisi Bele Bath to manage carbohydrate intake better.

Incorporate additional fiber-rich vegetables such as spinach, broccoli, or bell peppers to the dish to slow down glucose absorption.

Include a side of grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Add a small serving of healthy fats like avocado or olive oil to the meal to further moderate glucose spikes.

Consume a small, protein-rich snack like a handful of almonds or a boiled egg before your meal to help manage blood sugar.

Drink plenty of water before and during your meal to aid digestion and reduce glucose spikes.

Engage in light physical activity such as a short walk after your meal to help regulate blood sugar levels.

Eat your meal slowly to give your body more time to process the carbohydrates and prevent sudden spikes.

Pay attention to your body's hunger and satiety cues to avoid overeating, which can contribute to higher glucose levels.

Ensure that the rest of your diet includes low-carbohydrate, nutrient-dense foods to maintain overall blood sugar balance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.