Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 0.5 cup cooked (1 serving(s))
Dinner
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 0.5 cup cooked without glucose spikes
Portion Control
Reduce the portion size of the Bisi Bele Bath to minimize the impact on your blood glucose levels.
Add Protein
Include a source of lean protein such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates.
Increase Fiber Intake
Incorporate more fiber-rich vegetables like broccoli, spinach, or bell peppers into your meal. Fiber can help stabilize blood sugar levels.
Healthy Fats
Add a small portion of healthy fats like avocado, nuts, or seeds. Fats can slow the digestion of carbohydrates, leading to a more gradual rise in blood sugar levels.
Hydration
Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.
Physical Activity
Engage in a light walk or low-impact exercise after eating. Physical activity can help lower blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help prevent rapid spikes in blood sugar.
Meal Timing
Consider eating smaller, more frequent meals throughout the day to help maintain stable blood sugar levels rather than consuming large meals.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating Bisi Bele Bath to understand how your body responds and make adjustments accordingly.
Substitute Ingredients
Experiment with using brown rice or quinoa instead of white rice to reduce the carbohydrate content and impact on blood sugar.
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