biscuits (1 serving(s)) and Detox Desi Khawa Green Tea (Girnar) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume biscuits, detox desi khawa green tea without glucose spikes

Pair with Protein and Healthy Fats

Consume a source of protein or healthy fat along with the biscuits. For example, you can have a handful of nuts, some Greek yogurt, or a slice of cheese. This helps slow down the absorption of sugars.

Add Fiber

Incorporate more fiber into your meal. Foods like chia seeds, flaxseeds, or a small portion of beans can help stabilize blood sugar levels.

Vegetable Intake

Include non-starchy vegetables such as spinach, broccoli, or bell peppers. These vegetables can help balance the overall meal and prevent a rapid rise in glucose levels.

Smaller Portions

Reduce the portion size of the biscuits. Eating smaller amounts can help manage the spike in blood sugar.

Hydrate Wisely

Drink plenty of water or herbal teas without sugar throughout the day. Proper hydration can assist in better blood sugar management.

Physical Activity

Engage in light physical activity like a short walk after eating the biscuits. This can help lower blood sugar levels.

Whole Grains

If possible, choose biscuits made with whole grains over those made with refined flour. Whole grains have a slower digestion rate.

Timing

Avoid eating biscuits on an empty stomach or as a standalone snack. Instead, include them as part of a balanced meal.

Alternative Snacks

Consider swapping biscuits with lower-impact snacks like apple slices with almond butter or carrot sticks with hummus.

Monitor and Adjust

Keep track of your blood sugar levels after eating biscuits and adjust your strategy as needed. This can help you identify the most effective methods for your body.

Desi Khawa Green Tea

If you are consuming detox desi khawa green tea, make sure it is without added sugars or sweeteners. Enjoy it as an accompaniment to a balanced meal rather than by itself.

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