biscuits (1 serving(s)) and Detox Desi Khawa Green Tea (Girnar) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume biscuits, detox desi khawa green tea without glucose spikes

Pair with Protein and Healthy Fats

Combine your biscuits with a source of protein, such as Greek yogurt or a handful of nuts. This can help moderate the absorption of sugar into your bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Increase Fiber Intake

Consume fiber-rich foods like lentils, chickpeas, or apples alongside your meal to slow down digestion and reduce the spike.

Incorporate Physical Activity

Go for a short walk or engage in light exercise after eating to help your body use the glucose more effectively.

Portion Control

Limit the number of biscuits you consume in one sitting to reduce the amount of sugar your body needs to process at once.

Include Herbal Teas

Besides detox desi khawa green tea, consider sipping on peppermint or chamomile tea, which can be soothing and may aid in digestion.

Monitor Meal Timing

Eat smaller meals more frequently throughout the day rather than having large meals, which can help in maintaining more stable blood sugar levels.

Choose Whole Grain Alternatives

Opt for whole-grain or multigrain biscuits whenever possible, as they are typically higher in fiber and may have a slower impact on blood sugar.

Add Cinnamon

Sprinkle a little cinnamon on your foods or drinks; it's known to help in maintaining healthy blood sugar levels.

Prioritize Low-Sugar Snacks

Snack on foods like berries or a small piece of dark chocolate, which have less impact on blood sugar compared to high-sugar biscuits.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1