biscuits (1 serving(s)) and Detox Desi Khawa Green Tea (Girnar) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the intake of biscuits. Consider having a smaller serving to reduce the impact on your glucose levels.

Consume the biscuits alongside a source of protein such as nuts, seeds, or yogurt. This can help moderate the rise in blood sugar.

Incorporate high-fiber foods such as chia seeds or flaxseeds into your diet, as these can slow down glucose absorption.

Drink plenty of water throughout the day to help regulate blood sugar levels and aid in digestion.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Have your biscuits as part of a meal rather than as a standalone snack to help mitigate spikes in blood sugar.

Opt for whole-grain biscuits if possible, as they can be a better option for blood sugar management.

When you have biscuits, include non-starchy vegetables like carrots or cucumbers in your meal to help balance your blood sugar levels.

Eat slowly and savor each bite, which can contribute to better digestion and glucose management.

Keep track of your blood sugar levels before and after consuming biscuits to better understand how they affect you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.