Biscuits (Sunfeast) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water to help dilute the sugar concentration in your blood and promote kidney function to expel excess glucose.

Take a short walk or do some light exercises for 10-15 minutes to help your muscles utilize the glucose more effectively.

Eat foods high in fiber such as lentils, chickpeas, or beans, as they can help slow down the absorption of sugar into your bloodstream.

Add a source of healthy fats like avocado, nuts, or seeds to your next meal to help stabilize blood sugar levels.

Opt for protein sources such as chicken breast, turkey, or tofu, which can help balance blood sugar levels by slowing digestion.

Sprinkle a small amount of cinnamon on your food or in a drink, as it has properties that may help improve insulin sensitivity.

Include vegetables like broccoli, spinach, or bell peppers in your diet, which can help moderate blood sugar levels.

Be mindful of how much you consume in one sitting to avoid overwhelming your body with too much glucose at once.

Practice stress-reduction techniques such as deep breathing, meditation, or yoga, as stress can impact your body's ability to regulate blood sugar.

Ensure you are getting enough sleep, as poor sleep can affect insulin sensitivity and blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.