Biscottini al Cacao (DietaMedicale) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

biscottini al cacao

How to consume biscottini al cacao without glucose spikes

Portion Control

Limit the amount of biscottini al cacao you consume in one sitting. Smaller portions can help minimize the impact on blood sugar levels.

Pair with Protein

Consume your biscottini al cacao with a source of protein, such as a handful of almonds or a hard-boiled egg, to slow down carbohydrate absorption.

Fiber-Rich Foods

Include fiber-rich foods like lentils or chickpeas in your meal to stabilize blood sugar by slowing digestion.

Healthy Fats

Add healthy fats to your snack, such as avocado slices or a few walnuts, to help moderate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to aid in the efficient processing of carbohydrates and sugars.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating biscottini al cacao to help your body use up the sugar more effectively.

Eat Vegetables First

Start your meal with non-starchy vegetables like spinach or broccoli to create a protective base that can reduce the glycemic impact of your entire meal.

Timing

Consume biscottini al cacao as part of a balanced meal rather than on an empty stomach to avoid rapid glucose spikes.

Mindful Eating

Eat slowly and savor each bite, which can help with digestion and prevent overeating.

Monitor and Adjust

Keep track of your blood sugar levels after eating biscottini al cacao to understand how your body responds and adjust your approach accordingly.

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