biscotti (1 serving(s))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume biscotti without glucose spikes

Pair with Protein or Healthy Fats

Consume biscotti alongside a source of protein or healthy fats, such as a small handful of almonds or a slice of cheese, to help stabilize blood sugar levels.

Portion Control

Limit the quantity of biscotti you consume in one sitting. Opt for a smaller piece to minimize the impact on your blood glucose.

Timing of Consumption

Enjoy biscotti as part of a balanced meal rather than on its own. This can help moderate the glucose response.

Incorporate Fiber

Add fiber-rich foods like berries or a small apple to help slow down the absorption of sugar into your bloodstream.

Choose Whole Grain Options

If available, opt for biscotti made with whole grain ingredients, which may have a less pronounced effect on blood glucose.

Stay Active

Engage in light physical activity, such as a brisk walk, after consuming biscotti to help your body utilize glucose more effectively.

Hydration

Drink water before and after eating biscotti, as staying hydrated can aid in maintaining balanced blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to enhance satiety and prevent overeating, which can lead to spikes in blood glucose.

Monitor Your Response

Keep track of how your body responds to biscotti. This can help you make more informed decisions in the future.

Opt for Healthier Versions

If baking your own biscotti, consider using ingredients like almond flour or incorporating nuts and seeds to make them more blood sugar-friendly.

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